Vegetable Loaf

Name: Vegetable Loaf
Ingredients: 2 cups carrots (shredded); 2 cups green peas; 2 cups frozen corn niblets; 2 cups asparagus (chopped); 2 cups onion (minced); 2 cups green beans (chopped); 1 cup shallots (minced); 1 cup mushrooms (diced); 3 cup bread crumbs (whole-wheat); 6 eggs whites; vegetable oil spray; 1 teaspoon oregano , dry; 1 teaspoon basil (dry); 1 tablespoon All Purpose Seasoning

Written by Pritikin Chefs

0.5 min read

Recipes made with a bounty of fresh vegetables.

Vegetable Loaf

Course: Dinner, Lunch, Main Course, Main Dish, Side Dish, Vegetarian

Cuisine: American, International, Vegan, Vegetarian

Materials

2 cups carrots shredded
2 cups green peas
2 cups frozen corn niblets
2 cups asparagus chopped
2 cups onion minced
2 cups green beans chopped
1 cup shallots minced
1 cup mushrooms diced
3 cup bread crumbs (whole-wheat)
6 eggs whites
vegetable oil spray
1 teaspoon oregano , dry
1 teaspoon basil (dry)
1 tablespoon All Purpose Seasoning

Instructions

Preheat oven to 375°.
Combine vegetables, bread crumbs, egg whites.
Spray baking dish with cooking spray and press loaf mixture into it.
Bake for 30-45 minutes or until golden brown.

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