Asian Tofu Stir Fry

Name: Asian Tofu Stir Fry
Ingredients: 1 cup tofu (diced); 2 tablespoons sesame oil; 1/2 cup asparagus (sliced ); 1/4 cup red pepper (julienned); 1 red onion (sliced); 1 tablespoon garlic (chopped); 1 tablespoon ginger root (chopped); 1 cup shiitake mushrooms (sliced); 1/2 cup bean sprouts; 1 cup snow peas (sliced); 3 tablespoons scallions (snipped); 1 tablespoon low sodium soya sauce; 1/2 teaspoon basil

Written by Pritikin Chefs

0.6 min read

Asian Tofu Stir Fry

Course: Lunch, Main Course, Main Dish, Salad, Side Dish, Vegetarian

Cuisine: Asian, Vegetarian

Yield: people

Materials

1 cup tofu diced
2 tablespoons sesame oil
1/2 cup asparagus sliced
1/4 cup red pepper julienned
1 red onion sliced
1 tablespoon garlic chopped
1 tablespoon ginger root chopped
1 cup shiitake mushrooms sliced
1/2 cup bean sprouts
1 cup snow peas sliced
3 tablespoons scallions snipped
1 tablespoon low sodium soya sauce
1/2 teaspoon basil

Instructions

Saute garlic, onion and gingerroot in sesame oil for 1 minute.
Marinate tofu in soya sauce.
Add asparagus, red pepper, onion, and shiitake mushrooms to sauté and cook for 2 minutes.
Finish off with bean sprouts, snow peas, scallion, and basil.

recipe