Banana Ginger Pumpkin Parfait

Name: Banana Ginger Pumpkin Parfait
Ingredients: 6 bananas (riped); 1 lemon (only the zest); .5 teaspoon orange (only the zest); 2 tablespoons ginger juice (fresh); 3 cups sour cream, fat free; .5 cup pumpkin; 1 tablespoon vanilla extract; .5 cup Splenda

Written by Pritikin Chefs

0.8 min read

Banana Ginger Pumpkin Parfait

A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients like cream, and can pack in as much artery-clogging saturated fat as a cheeseburger! There is zero saturated fat in our Pritikin parfait, and less than 100 calories per serving.

Course: Dessert, Entertaining

Yield: People

Materials

6 bananas (riped)
1 lemon (only the zest)
.5 teaspoon orange (only the zest)
2 tablespoons ginger juice (fresh)
3 cups sour cream, fat free
.5 cup pumpkin
1 tablespoon vanilla extract
.5 cup Splenda

Instructions

Mash bananas and pumpkin using a wire whip.
Add ginger juice, zest, Splenda and vanilla extract. Mix well with the whisk.
Add sour cream or yogurt and mix well.
Chill and serve garnish with a sprig of fresh mint and orange slice.

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