Bison Burgers

Name: Bison Burgers
Ingredients: 1/2 pound onions, celery and carrots; 1 pound trimmed grass-fed bison tenderlion; 1 teaspoon Pritikin® All-Purpose Seasoning*; 2 tablespoons Z trim** (or tablespoons egg whites); 3 tablespoons whole-wheat pita bread (optional) (ground)

Written by Pritikin Chefs

1.2 min read

Bison Burgers

Invite the gang over and fire up the grill! These tender, juicy bison burgers are sure to please.

Course: Dinner, Lunch, Main Course, Main Dish

Cuisine: American, Bison, International

Yield: 4-ounce serving

Materials

1/2 pound onions, celery and carrots
1 pound trimmed grass-fed bison tenderlion
1 teaspoon Pritikin® All-Purpose Seasoning*
2 tablespoons Z trim** (or tablespoons egg whites)
3 tablespoons whole-wheat pita bread (optional) ground

Instructions

Chop vegetables separately in a food processor. Sauté until translucent. Let cool.
Chop bison in food processor.
In a mixing bowl, add chopped bison, cooled sautéed vegetables, and Pritikin All-Purpose Seasoning. Mix well. Add Z Trim (or egg whites). Mix until incorporated.
Mix in bread crumbs.
Mold bison mixture into four 4-ounce patties. Sear in a hot skillet or grill to your liking.

Notes

* Make your own Pritikin All-Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika. You can also purchase our chefs’ Pritikin All-Purpose Seasoning online. Or call 800-327-4914 and ask for the Pritikin Store.

** Z Trim® is a zero-calorie fat replacement gel made from corn developed at the Agricultural Research Service of the USDA. Currently it is available online in the Pritikin Store.

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