Blueberry Silken Tofu Smoothie

Name: Blueberry Silken Tofu Smoothie
Ingredients: .5 cup blueberries ((fresh or frozen)); .5 cup silken tofu; .5 teaspoon vanilla extract; 6 red grapes (sliced)

Written by Pritikin Chefs

0.6 min read

Blueberry Silken Tofu Smoothie

This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium to help keep your heart beating regularly and maintain healthy blood pressure levels.

Course: Breakfast, Dessert, Snack, Vegetarian

Cuisine: American, Easy, Quick, Vegan, Vegetarian

Yield: person

Materials

.5 cup blueberries (fresh or frozen)
.5 cup silken tofu
.5 teaspoon vanilla extract
6 red grapes sliced

Instructions

Using a blender or food processor, blend blueberries, silken tofu, and vanilla extract until velvety smooth.
Pour into your glass to serve and top with halved red grapes and/or extra blueberries.

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