Bolognese Sauce

Name: Bolognese Sauce
Ingredients: 2 pounds soy ground beef; 1 onion (finely chopped); 2 tablespoons garlic (minced); 2 tablespoons Pritikin seasoning; 3 cups Pritikin tomato sauce; 1 tablespoon fresh thyme leaves (chopped); 1 tablespoon dried basil; 2 teaspoons oregano (dry); 1 red tomato (diced); 1 yellow tomato (diced); 1/4 teaspoon ground black pepper; 1/2 bunch basil (fresh) (chopped); 1 tablespoon tofu parmesan cheese

Written by Pritikin Chefs

0.8 min read

Learn to cook healthy during cooking classes at the Pritikin Health Resort.

Bolognese Sauce

Course: Lunch, Main Course, Main Dish

Cuisine: Italian

Yield: people

Materials

2 pounds soy ground beef
1 onion finely chopped
2 tablespoons garlic minced
2 tablespoons Pritikin seasoning
3 cups Pritikin tomato sauce
1 tablespoon fresh thyme leaves chopped
1 tablespoon dried basil
2 teaspoons oregano (dry)
1 red tomato diced
1 yellow tomato diced
1/4 teaspoon ground black pepper
1/2 bunch basil (fresh) chopped
1 tablespoon tofu parmesan cheese

Instructions

Season soy beef with Pritikin seasoning.
In a large sauté pan over medium high heat, sauté onion and garlic until onions are soft.
Add beef and cook over medium heat stirring constantly for 3 minutes. Cover and cook for another 10 minutes.
Add tomato sauce, thyme, dried basil and oregano. Simmer for another 15 minutes.
Finish off with fresh basil and black pepper to taste.
Top with diced red and yellow tomatoes and tofu parmesan cheese.
Best served over hot, cooked whole wheat pasta.

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