Chicken in Sweet Chili Sauce

Name: Chicken in Sweet Chili Sauce
Ingredients: 4 4ounces chicken breast (skinless); 1 tablespoon Pritikin® All-Purpose Seasoning*; 1/4 cup whole wheat flour (optional); 3 tablespoon sweet chilli pepper (crushed); 1/4 cup apple juice (concentrated) ((or 2 tablespoons of splenda)); 1 cup hot water; 1 teaspoon corn starch

Written by Pritikin Chefs

0.8 min read

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Chicken in Sweet Chili Sauce

Course: Lunch, Main Course, Main Dish

Cuisine: Poultry

Yield: oz

Materials

4 4ounces chicken breast skinless
1 tablespoon Pritikin® All-Purpose Seasoning*
1/4 cup whole wheat flour (optional)
3 tablespoon sweet chilli pepper (crushed)
1/4 cup apple juice (concentrated) (or 2 tablespoons of splenda)
1 cup hot water
1 teaspoon corn starch

Instructions

Season chicken breast with all purpose seasoning
Combine sweet chili pepper, hot water and apple juice concentrate and let sit for 10 minutes.
Lightly flour chicken breast and sear in a medium hot skillet on both sides
Pour sweet chili mixture over chicken and cover. Lower flame and turn chicken on other side and cook for 8 minutes.
Mix cornstarch with 2 tablespoons cold water and thicken.

Notes

Chef’s note: add garlic, onion and any herb you like for a more delicious dish.

chicken recipe