Crab Stuffed Tilapia

Name: Crab Stuffed Tilapia
Ingredients: 2 4-ounce tilapia fillets; 4 ounces crabmeat; 1/2 cup onion, carrot and red bell pepper ( (combined) finely diced ); 2 tablespoons sour cream (fat free); 1 teaspoon Pritikin Fish Seasoning ( or salt-free lemon pepper)

Written by Pritikin Chefs

0.8 min read

Crab Stuffed Tilapia

Guests at the Pritikin Center love this recipe! It's full of flavor and so simple to make. Serve it with a salad or brown rice and you have a very healthy meal in minutes!

Course: Dinner, Lunch, Main Course, Main Dish

Cuisine: Continental, Fish, Fusion

Yield: portions 4 oz

Materials

2 4-ounce tilapia fillets
4 ounces crabmeat
1/2 cup onion, carrot and red bell pepper (combined) finely diced
2 tablespoons sour cream (fat free)
1 teaspoon Pritikin Fish Seasoning or salt-free lemon pepper

Instructions

Pre-heat oven to 375 degrees F.
Season fillets with half the Fish Seasoning or lemon pepper
Combine all the other ingredients in a separate bowl and mix well
Divide mixture into two and place on the center of each piece of Tilapia
Bake at 375 degrees for 10 minutes and serve

Notes

Chef’s note: goes nicely with grains, salad or some steamed vegetables.

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