Creamy Salsa Dip

Name: Creamy Salsa Dip
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup yogurt (plain, nonfat); 4 tablespoons sour cream (reduced-fat); 1/4 cup green onions (finely chopped (white and light green parts only)); 1/2 teaspoon cumin (ground ); 2/3 cup salsa ( (nonchunky varieties)

Written by Pritikin Chefs

0.5 min read

Creamy Salsa Dip

Here’s something semi-Pritikin for guests at your party who crave "creamy" but don’t need to go as low (in terms of both health and flavor) as Velveeta.

Prep Time10

Total Time10

Course: Appetizer, Dip, Entertaining, Vegetarian

Cuisine: American, Easy, Holiday, Latin American, Mexican, Quick, Vegetarian

Yield: half-cup servings

Materials

1/2 cup yogurt (plain, nonfat)
4 tablespoons sour cream (reduced-fat)
1/4 cup green onions finely chopped (white and light green parts only)
1/2 teaspoon cumin ground
2/3 cup salsa ( (nonchunky varieties)

Instructions

Mix by hand all ingredients, except for 1 tablespoon of green onions (which will be used as garnish topping).

recipe