Cucumber Yogurt Dill Sauce/Dressing

Name: Cucumber Yogurt Dill Sauce/Dressing
Prep time: 25 min
Total time: 25 min
Ingredients: 3 English cucumbers (peeled and chopped); 1/4 cup white balsamic vinegar; 1/4 cup fresh lime juice (or fresh lemon juice); 1/4 bunch fresh dill (chopped); 2 cups yogurt (nonfat plain); 1/2 cup sour cream (nonfat)

Written by Pritikin Chefs

0.8 min read

Cucumber Yogurt Dill Sauce/Dressing

This is a very versatile recipe. It's fabulous not only as a salad dressing but also as a sauce for chicken and seafood, particularly salmon, and as a topping for baked potatoes. What's more, it's only 10 calories per 2-tablespoon serving, and has just 9 mg of sodium.

Prep Time25

Total Time25

Course: Salad Dressing, Sauce

Cuisine: Easy, Quick, Vegetarian

Yield: cups

Materials

3 English cucumbers peeled and chopped
1/4 cup white balsamic vinegar
1/4 cup fresh lime juice or fresh lemon juice
1/4 bunch fresh dill chopped
2 cups yogurt (nonfat plain)
1/2 cup sour cream (nonfat)

Instructions

In a food processor, puree the cucumbers with vinegar until smooth and thick.
Pour in a large mixing bowl.
Add remaining ingredients, and mix with a whisk until well combined.
Chill and serve. Store in refrigerator.

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