Cucumber Yogurt Dill Sauce

Name: Cucumber Yogurt Dill Sauce
Ingredients: 1 cup yogurt (fat-free plain Greek); 1/2 cup sour cream, fat free; 1 cucumber (peeled & de-seeded); 1 teaspoon garlic (minced ); 1/2 teaspoon black peppercorns (ground to taste); 4 lemons (juiced); 1 teaspoon fresh dill (finely chopped (or to taste))

Written by Pritikin Chefs

0.5 min read

Cucumber Yogurt Dill Sauce

This creamy cucumber and dill sauce is ideal for fish. The lemons give it a burst of added flavor.

Course: Sauce

Cuisine: Vegetarian

Yield: people

Materials

1 cup yogurt (fat-free plain Greek)
1/2 cup sour cream, fat free
1 cucumber peeled & de-seeded
1 teaspoon garlic minced
1/2 teaspoon black peppercorns ground to taste
4 lemons juiced
1 teaspoon fresh dill finely chopped (or to taste)

Instructions

Mix all ingredients in a blender or cuisenart until well pureed & smooth.
Garnish with fresh herbs like dill or parsley.

greek yogurt recipe