Curried Chicken Pineapple Salad

Name: Curried Chicken Pineapple Salad
Ingredients: 1/2 onion (chopped); 1/2 teaspoon garlic (chopped); 8 ounces chicken breast ((uncooked)diced); 1 teaspoon Pritikin® All-Purpose Seasoning*; 1 teaspoon curry powder ((no-salt)); 1/2 cup fresh pineapple (medium diced); 1/4 cup plain yogurt, fat free; 1/4 teaspoon black pepper (freshly ground ); 4 to 5 cups lettuce (shredded)

Written by Pritikin Chefs

1.1 min read

Healthy Pineapple Recipes for Weight Loss

Curried Chicken Pineapple Salad

Here’s chicken salad with sass – and healthy to boot! Cook up a quick and hearty side like a yam, baked potato, or brown rice, and dinner’s on the table. How easy!

Course: Lunch, Main Course, Main Dish

Cuisine: Poultry

Yield: people

Materials

1/2 onion chopped
1/2 teaspoon garlic chopped
8 ounces chicken breast (uncooked)diced
1 teaspoon Pritikin® All-Purpose Seasoning*
1 teaspoon curry powder (no-salt)
1/2 cup fresh pineapple medium diced
1/4 cup plain yogurt, fat free
1/4 teaspoon black pepper freshly ground
4 to 5 cups lettuce shredded

Instructions

In a medium-hot skillet, sauté onion and garlic until glossy.
Season diced chicken breast with Pritikin All-Purpose Seasoning and curry powder.
Add chicken to onion and garlic. Cook at medium heat until done, about 8 to 10 minutes.
Remove. Let cool before adding pineapple, yogurt, and pepper, to taste.
Serve on a bed of shredded lettuce.

Notes

* Make your own Pritikin All-Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika. You can also purchase our chefs’ Pritikin All-Purpose Seasoning online. Or call 800-327-4914 and ask for the Pritikin Store.

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