Edamame & Broccoli Dip

Name: Edamame & Broccoli Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 1 pound Shelled Edamame (soya beans) (cooked ); 1 pound broccoli florets (over-cooked); 1/4 cup sour cream, fat-free; 3 tablespoon onion (chopped); 1 tablespoon garlic (chopped); 1/4 teaspoon black pepper (ground ); 4 tablespoon lemon juice; 3 tablespoon basil (chopped ); 2 teaspoon Pritikin® All-Purpose Seasoning*

Written by Pritikin Chefs

0.9 min read

Edamame & Broccoli Dip

This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And it’s much kinder to your waistline than many store-bought creamy dips, which tally up a belt-busting 300-plus calories for a half-cup serving. Our dip is just 45 calories.

Prep Time20

Active Time5

Total Time25

Course: Appetizer, Dip, Entertaining, Vegetarian

Cuisine: American, Asian, Gourmet, Holiday

Yield: half cup servings

Materials

1 pound Shelled Edamame (soya beans) cooked
1 pound broccoli florets over-cooked
1/4 cup sour cream, fat-free
3 tablespoon onion chopped
1 tablespoon garlic chopped
1/4 teaspoon black pepper ground
4 tablespoon lemon juice
3 tablespoon basil chopped
2 teaspoon Pritikin® All-Purpose Seasoning*

Instructions

In a food processor puree beans, broccoli, onion and garlic, puree for 2 minutes.
Add sour cream, basil, black pepper and blend until smooth and creamy.
Adjust taste with lemon juice and seasoning.
Serve with vegetables sticks or whole wheat low sodium chips.

Notes

You can purchase Pritikin All-Purpose Seasoning online at the Pritikin Store.

recipe