Garbanzo Bean Soup

Name: Garbanzo Bean Soup
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Ingredients: 1 cup onions (chopped); 4 cups vegetable stock (low-sodium); 1/3 cup green bell peppers (diced); 1/2 cup cabbage (chopped); 2 1/2 cups garbanzo beans (cooked and drained); 1 potato (peeled and diced); 2 teaspoons soy sauce, low sodium; 1 teaspoon basil (dried, crushed); 2 bay leaves; 1 teaspoon coriander; 1 teaspoon cumin

Written by Pritikin Chefs

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Garbanzo Bean Soup

Prep Time20

Active Time1 10

Total Time1 30

Course: Main Dish, Soup

Cuisine: Comfort Food, Slow Yet Simple, Vegan

Yield: people

Materials

1 cup onions chopped
4 cups vegetable stock (low-sodium)
1/3 cup green bell peppers diced
1/2 cup cabbage chopped
2 1/2 cups garbanzo beans cooked and drained
1 potato peeled and diced
2 teaspoons soy sauce, low sodium
1 teaspoon basil dried, crushed
2 bay leaves
1 teaspoon coriander
1 teaspoon cumin

Instructions

In a large hot stockpot, sauté onions in ¼ cup of broth until softened.
Add green bell peppers and cabbage. Sauté for 5 minutes.
Add garbanzo beans, potato, soy sauce, basil, bay leaves, coriander, cumin, and remaining stock, and simmer for 1 hour.
Remove 1 cup garbanzo beans from soup stock and puree; add pureed beans back to soup.
Remove bay leaves and serve.