Grilled Fish with Baby Kale

Name: Grilled Fish with Baby Kale
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 5 large swai fillets (or other mild white fish); 1 large package kale (baby); 2 cloves garlic (minced); 2 limes (zest and juiced); 1 handful cilantro (fresh leaves); pepper (to taste); cooking spray oil (non-stick); rice (whole grain) (cooked)

Written by Pritikin Chefs

0.8 min read

Grilled Fish with Baby Kale

Prep Time10

Active Time12

Total Time22

Course: Dinner, Lunch, Main Course, Main Dish

Cuisine: Caribbean, Fish

Yield: people

Materials

5 large swai fillets or other mild white fish
1 large package kale (baby)
2 cloves garlic minced
2 limes zest and juiced
1 handful cilantro (fresh leaves)
pepper to taste
cooking spray oil non-stick
rice (whole grain) cooked

Instructions

Preheat your grill. Lay out 5 large pieces of aluminum foil and lightly spray with non-stick cooking spray. Pile on each foil in order: large stack raw baby kale, 1 piece of fish, lightly pepper, sprinkle on a bit of garlic, the lime zest, a small squeeze of lime juice and a sprinkling of cilantro.
Repeat for all 5 foils.
Wrap them up tight and place them on your grill.
Grill approximately 15 minutes, or until the fish is firm, white and flaky. Serve over whole grain rice!

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