Healthy Spinach and Ricotta Crepe Recipe
Quick and Delicious
Join Vince and Kara as they show you how to make a delicious and healthy Spinach and Ricotta Crepe. Discover the secrets of using whole wheat flour, ricotta cheese, and avocado oil for a nutritious twist on a classic recipe. Learn how to prepare the filling, fold the crepes, and enjoy a snack very satisfying.
Healthy Spinach and Ricotta Crepe Recipe | Quick and Delicious
Healthy Spinach and Ricotta Crepe Recipe
Materials
Whole Wheat Crepes
- 1 cup white whole wheat flour
- 1 cup skim milk
- 1/4 cup egg beaters
- 1 tb dry parsley
Cream Spinach Filling
- 2 cup frozen spinach thawed and drained
- 2 cup yellow onions diced fine
- 1 pz carrots diced fine
- 1 pz red bell pepper diced fine
- 1 tb garlic minced
- 1 1/2 cup part skim ricotta
- 1 tsp dry oregano
- 1 tsp dry basil
- 1/2 tsp crushed red pepper
- 1 tsp Mrs Dash ground
Instructions
Whole Wheat Crepes
- Combine all ingredients and mix thoroughly
- Measure ¼ cup batter per crepe and pour into heated 8” non-stick pan, tilting to cover the inner surface of the pan
- Cook on both sides until golden brown; set aside
Cream Spinach Filling
- In a medium hot pan, sauté all vegetables until caramelized then add minced garlic and allow to lightly brown
- Add spinach and seasonings and allow to heat up completely, ensuring most moisture is purged from spinach
- Cool down and mix with ricotta
- Scoop cream spinach into crepes, roll and serve with tomato sauce