Lentil & Pineapple Salad

Name: Lentil & Pineapple Salad
Ingredients: 3 cups lentil (cooked and drained); 1 cup pineapple (finely diced ); 1/4 cup red pepper (finely diced ); 1/4 cup basil (chiffonade OR mint); 1/4 cup white vinegar balsamic; 1 tablespoon garlic (chopped); 2 tablepoons onion (chopped OR chopped shallot); 3 tablespoon apple juice concentrate; 1/4 teaspoon xanthan gum

Written by Pritikin Chefs

0.6 min read

Lentil & Pineapple Salad

Course: Appetizer, Salad, Side Dish, Vegetarian

Cuisine: American, Vegetarian

Yield: portions 1/2 cup size

Materials

Salad

3 cups lentil cooked and drained
1 cup pineapple finely diced
1/4 cup red pepper finely diced
1/4 cup basil chiffonade OR mint

Salad Dressing

1/4 cup white vinegar balsamic
1 tablespoon garlic chopped
2 tablepoons onion chopped OR chopped shallot
3 tablespoon apple juice concentrate
1/4 teaspoon xanthan gum

Instructions

Salad

In a bowl combine all ingredients and toss well.

Salad Dressing

Combine all ingredients in a blender and blend for one minute
Pour over salad and mix well
Chill and serve

Notes

Chef’s note: Great as a snack, side or main dish

recipe