Pan Seared Salmon in Roasted Red Pepper Sauce

Name: Pan Seared Salmon in Roasted Red Pepper Sauce
Ingredients: 4 4 ounces salmon (wild); 1 tablespoon Pritikin Fish Seasoning; 2 cups red pepper (fire roasted); 1/2 teaspoon garlic (chopped); 1/2 onion (diced); 1/4 cup white balsamic vinegar; 1 teaspoon Dijon mustard; 1/2 teaspoon pepper (fresh ground); 1/2 tablespoon oregano (dried)

Written by Pritikin Chefs

0.8 min read

Pan Seared Salmon in Roasted Red Pepper Sauce

This recipe is nutritious and delicious!

Course: Dinner, Main Course, Main Dish, Sauce

Cuisine: American, Continental, Fish

Yield: servings

Materials

Pan Seared Salmon

4 4 ounces salmon (wild)
1 tablespoon Pritikin Fish Seasoning

Roasted Red Pepper Sauce

2 cups red pepper fire roasted
1/2 teaspoon garlic chopped
1/2 onion diced
1/4 cup white balsamic vinegar
1 teaspoon Dijon mustard
1/2 teaspoon pepper fresh ground
1/2 tablespoon oregano (dried)

Instructions

Pan Seared Salmon

Season fish with Pritikin Fish Seasoning on both sides
In a medium hot skillet sear fish on each side for 3 minutes
Remove from the flame and rest in skillet for 2 minutes then serve. (Salmon should be slightly pink on the inside)

Roasted Red Pepper Sauce

Saute onion and garlic; add roasted red pepper and oregano and sauté for an additional 5 minutes
Put all ingredients in a blender and blend for 2 minutes. Poor over salmon and serve