Parmesan Artichoke Fries

Name: Parmesan Artichoke Fries
Ingredients: 10 pz artichoke bottoms (cut into half inch strips/fries); 2 tsp granulated onion; 1 tsp paprika; 1 tsp granulated garlic; 1 tsp lemon pepper (salt free); 1 cup egg beaters; 1/2 cup oat flour; 1 cup potato flakes; 2 tb grated parmesan

Written by Vincent Della Polla, Executive Chef

0.9 min read

Enjoy a healthier twist on a classic with our Parmesan Artichoke Fries, crafted by the executive chef at the Pritikin Longevity Center. These crispy, flavorful fries are baked to perfection and topped with a light sprinkle of Parmesan, offering a guilt-free treat that’s both nutritious and delicious.

Parmesan Artichoke Fries

Course: Appetizer

Keyword: artichoke, fries

Yield: people

Materials

10 pz artichoke bottoms cut into half inch strips/fries
2 tsp granulated onion
1 tsp paprika
1 tsp granulated garlic
1 tsp lemon pepper salt free
1 cup egg beaters
1/2 cup oat flour
1 cup potato flakes
2 tb grated parmesan

Instructions

Steam artichoke bottoms for 3 minutes
Allow to cool
Season artichokes with spices
Dredge artichokes in flour, then egg, then potato flakes/parmesan
Place onto sheet tray that has been sprayed with cooking spray
Lightly mist the breaded artichokes and bake at 350F for 10-15 minutes or until golden brown

Notes

Serve with Buffalo, BBQ, Marinara sauce or any of your favorite sauces.

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