Parmesan Breaded Asparagus Spears

Name: Parmesan Breaded Asparagus Spears
Ingredients: 1 bunch asparagus ((bottom ends cut off)); 2 teaspoons granulated onion; 1 teaspoon paprika; 1 teaspoon granulated garlic; 1 teaspoon lemon pepper ((salt free)); 1 cup egg beaters; 1 cup oat flour; 2 cups potato flakes; 1/4 cup grated parmesan

Written by Pritikin Chefs

0.6 min read

Take Your Holiday Party To The Next Level With These Healthy Holiday Appetizers.

Parmesan Breaded Asparagus Spears

5 from 1 vote

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Course Appetizer, Entertaining, Snack

Servings servings

Ingredients

1 bunch asparagus (bottom ends cut off)
2 teaspoons granulated onion
1 teaspoon paprika
1 teaspoon granulated garlic
1 teaspoon lemon pepper (salt free)
1 cup egg beaters
1 cup oat flour
2 cups potato flakes
1/4 cup grated parmesan

Instructions

Steam asparagus for 2 minutes.
Allow to cool
Season asparagus with spices
Dredge asparagus in flour, then egg, then bread crumbs/parmesan
Place onto sheet tray that has been sprayed with cooking spray
Lightly mist the breaded asparagus and bake at 350°F for 10-15 minutes or until golden brown

Notes

Chef Notes:

Serve with Marinara sauce or any of your favorite sauces.

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asparagus recipe snacks

Parmesan Breaded Asparagus Spears

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Instructions

Notes

Ingredients