Pritikin BBQ Sauce

Name: Pritikin BBQ Sauce
Ingredients: 1/2 tablespoon ginger (peeled & minced ); 1/8 cup garlic (minced ); 1/2 jalapeno pepper (diced); 1 oz apple juice concentrate (frozen); 1/4 cup apple cider vinegar; 1 oz stoneground mustard (no-salt-added) ((such as wesbrae brand)); 1 tablespoon Dijon mustard (low-sodium); 3/4 pound tomato puree (low sodium); 1/4 teaspoon black peppercorns (ground); 1/2 teaspoon oregano , dry; 1/4 teaspoon liquid smoke

Written by Pritikin Chefs

0.9 min read

Pritikin BBQ Sauce

Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought BBQ sauce, for example, has 500mg of sodium and often more. Our recipe has just 15mg.

Course: Sauce, Vegetarian

Cuisine: American, International, Vegetarian

Yield: ounces

Materials

1/2 tablespoon ginger peeled & minced
1/8 cup garlic minced
1/2 jalapeno pepper diced
1 oz apple juice concentrate (frozen)
1/4 cup apple cider vinegar
1 oz stoneground mustard (no-salt-added) (such as wesbrae brand)
1 tablespoon Dijon mustard (low-sodium)
3/4 pound tomato puree (low sodium)
1/4 teaspoon black peppercorns ground
1/2 teaspoon oregano , dry
1/4 teaspoon liquid smoke

Instructions

Cook ginger, garlic, jalapeno, apple juice and vinegar over medium heat in a large stockpot.
Reduce until consistency of syrup, about 12 minutes.
Add remaining ingredients. Bring to a boil, reduce heat, and simmer for 1 hour.
Bring to a boil, reduce heat, and simmer for 1 hour.
Cool immediately.
Enjoy on any of your barbecued burgers, meats or side dishes.

recipe