Pritikin Caesar Salad

Name: Pritikin Caesar Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 box tofu (lite silken ); 1/4 cup lemon juice; 3/4 tablespoon Angostura Worcestershire sauce; 2 tablespoons Dijon mustard, no-salt-added; 2 cups white balsamic vinegar; 2 tablespoons garlic (minced); 1 tablespoon 100% apple juice concentrate (found in freezer sections) (thawed, undiluted); 2 ounces water; 4 cups chopped Romaine lettuce; 1 teaspoon Parmesan cheese (fat-free)

Written by Pritikin Chefs

0.5 min read

Pritikin Caesar Salad

Prep Time20

Total Time20

Course: Lunch, Salad

Cuisine: American

Yield: people

Materials

1 box tofu (lite silken )
1/4 cup lemon juice
3/4 tablespoon Angostura Worcestershire sauce
2 tablespoons Dijon mustard, no-salt-added
2 cups white balsamic vinegar
2 tablespoons garlic minced
1 tablespoon 100% apple juice concentrate (found in freezer sections) thawed, undiluted
2 ounces water
4 cups chopped Romaine lettuce
1 teaspoon Parmesan cheese fat-free

Instructions

In a food processor or blender, combine all ingredients except Romaine and Parmesan.
Process until dressing is completely smooth and creamy.
Combine desired amount of dressing with Romaine and Parmesan.
Refrigerate remaining dressing.

recipe salad