Pritikin Thousand Island Dressing

Name: Pritikin Thousand Island Dressing
Prep time: 10 min
Total time: 10 min
Ingredients: 3/4 cup Greek yogurt plain (fat-free); 1/2 cup sour cream (fat-free); 3/4 cup ketchup (low-sugar, low-sodium); 1/2 teaspoon dry oregano; 1/2 teaspoon garlic powder

Written by Pritikin Chefs

0.6 min read

Pritikin Thousand Island Dressing

Two tablespoons of regular Thousand Island dressing packs in about 120 calories and 300 mg of sodium. Our tasty Pritikin Thousand Island Dressing has just 20 calories and 15 mg of sodium.

Prep Time10

Total Time10

Course: Salad Dressing, Vegetarian

Cuisine: American, Easy, Quick, Vegan, Vegetarian

Yield: 2-tablespoon servings

Materials

3/4 cup Greek yogurt plain (fat-free)
1/2 cup sour cream (fat-free)
3/4 cup ketchup (low-sugar, low-sodium) (Good choices are Heinz® No Salt Ketchup, Hunt’s® No-Salt-Added Ketchup, and Westbrae® Unsweetened UnKetchup)
1/2 teaspoon dry oregano
1/2 teaspoon garlic powder

Instructions

Blend all ingredients until smooth and creamy.
Store in refrigerator for about 4 days, depending on the expiration dates of your dairy ingredients.

recipe