Spinach & Artichoke Wrap

Name: Spinach & Artichoke Wrap
Ingredients: 1 cup artichoke hearts (cooked); 1/4 cup sour cream, fat free; 1 teaspoon garlic (minced); 1/2 teaspoon black pepper (ground to taste); 1 teaspoon Italian parsley (minced); 1/4 cup yogurt (pain fat-free); 2 cups spinach (frozen) (thawed, chopped); 1 tablespoon stoneground mustard (low-sodium); 4 lavash breads (whole-wheat) ((Lavash is a soft thin flatbread about the size of large rectangular-shaped tortilla.)); 1/2 teaspoon oregano (dry) (to taste)

Written by Pritikin Chefs

0.8 min read

Spinach & Artichoke Wrap

Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Spinach & Artichoke Wraps? They’re perfect for on-the-go living.

Course: Dinner, Lunch, Main Course, Main Dish, Vegetarian

Cuisine: American, International, Vegan, Vegetarian

Yield: wraps

Materials

1 cup artichoke hearts cooked
1/4 cup sour cream, fat free
1 teaspoon garlic minced
1/2 teaspoon black pepper ground to taste
1 teaspoon Italian parsley minced
1/4 cup yogurt (pain fat-free)
2 cups spinach (frozen) thawed, chopped
1 tablespoon stoneground mustard (low-sodium)
4 lavash breads (whole-wheat) (Lavash is a soft thin flatbread about the size of large rectangular-shaped tortilla.)
1/2 teaspoon oregano (dry) to taste

Instructions

Puree all ingredients except lavash breads in food processor.
Cut each bread in half. Divide spinach/artichoke mixture equally on each piece of bread.
Roll into wrap.

recipe