Super-Simple Mango Sauce

Name: Super-Simple Mango Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 4 cups mango (peeled and pureed in a blender or food processor); 2 tablespoons apple juice concentrate (undiluted); 2 teaspoons vanilla extract; 1/2 cup water

Written by Pritikin Chefs

0.9 min read

Super-Simple Mango Sauce

Just 4 ingredients and voila! You have a sauce that's bursting with sweet-tangy flavor. It's a fantastic topping for all kinds of healthy foods, such as hot cereals, sauteed spinach, no-salt-added cottage cheese, fish, whole-grain English Muffins, nonfat Greek yogurt, and even sliced bananas.

Prep Time20

Active Time15

Total Time35

Course: Salad Dressing, Sauce, Vegetarian

Cuisine: Caribbean, Easy, Vegetarian

Yield:

Materials

4 cups mango peeled and pureed in a blender or food processor
2 tablespoons apple juice concentrate undiluted
2 teaspoons vanilla extract
1/2 cup water

Instructions

In a stockpot, bring all ingredients to a boil.
Reduce heat and simmer for 10 minutes.
Strain through a sieve, such as a chinois.
Cool. Serve cold or warm.

Notes

The chefs at Pritikin have created the best ever mango recipes because all their recipes deliver everything that's great for us, like great flavor and great nutrition, and virtually nothing that's harmful, like saturated fat, sugar, and salt.

recipe