Thai-Style Vegetable Stir Fry

Name: Thai-Style Vegetable Stir Fry
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 1 tablespoon garlic (chopped); 1 tablespoon ginger root (peeled and chopped); 1/4 cup 100% frozen apple juice concentrate (thawed, undiluted); 2 tablespoons Dijon mustard, no-salt-added; 1/4 cup vegetable stock (low-sodium); 1 zucchini (sliced into thin strips); 1 red bell pepper (sliced into thin strips); 1 Vidalia onion (sliced into thin strips); 1 head broccoli (stems and florets chopped); 1/2 pound button mushrooms (wiped clean, sliced in half); 1/4 bunch cilantro (leaves chopped); 2 tablespoons cornstarch; 2 tablespoons water

Written by Pritikin Chefs

1.0 min read

Thai-Style Vegetable Stir Fry

Prep Time30

Active Time10

Total Time40

Course: Dinner, Entertaining, Vegetarian

Cuisine: Asian, Easy

Yield: people

Materials

1 tablespoon garlic chopped
1 tablespoon ginger root peeled and chopped
1/4 cup 100% frozen apple juice concentrate thawed, undiluted
2 tablespoons Dijon mustard, no-salt-added
1/4 cup vegetable stock (low-sodium)
1 zucchini sliced into thin strips
1 red bell pepper sliced into thin strips
1 Vidalia onion sliced into thin strips
1 head broccoli stems and florets chopped
1/2 pound button mushrooms wiped clean, sliced in half
1/4 bunch cilantro leaves chopped
2 tablespoons cornstarch
2 tablespoons water

Instructions

In a wok or nonstick skillet, sauté garlic and ginger until glossy.
Add apple juice, mustard, and half of vegetable stock, stirring to combine.
Add remaining ingredients (except cornstarch and water). Sauté for 5 minutes.
Whisk cornstarch in water, and add to thicken stir fry.

Notes

Pritikin Foods' NEW Coarse Ground Dijon Mustard is a sharp, strong burst of flavor with coarsely ground brown and yellow mustard seeds, sure to enliven any dish. A perfect ingredient for many recipes with 0 mg of sodium!

recipe