Carrot Ginger Soup

Name: Carrot Ginger Soup
Prep time: 50 min
Cook time: 25 min
Total time: 75 min
Ingredients: 2 pounds carrots (chopped); 1/2 cup vidalia onions (chopped); 3/4 cup Idaho potatoes (peeled and chopped); 2 teaspoons ginger (fresh, peeled and grated); 1 cup pineapple (fresh, chopped); 1 tablespoon lime juice (freshly squeezed); 2 teaspoons garlic (fresh, minced); 1.5 quarts vegetable stock (low-sodium) (such as Pritikin Vegetable Stock recipe)

Written by Pritikin Chefs

0.7 min read

Carrot Ginger Soup

Want a little sweet and spice? Try this colorful, nutritious, and very low in calorie density (just 72 calories per cup) Carrot Ginger Soup. The grated ginger and pineapple add some nifty heat and snap to the sweet carrot puree.

Prep Time50

Active Time25

Total Time1 15

Course: Dinner, Entertaining, Leftovers, Lunch, Soup

Cuisine: Fusion, Slow Yet Simple, Vegan, Vegetarian

Yield: people

Materials

2 pounds carrots chopped
1/2 cup vidalia onions chopped
3/4 cup Idaho potatoes peeled and chopped
2 teaspoons ginger fresh, peeled and grated
1 cup pineapple fresh, chopped
1 tablespoon lime juice freshly squeezed
2 teaspoons garlic fresh, minced
1.5 quarts vegetable stock (low-sodium) such as Pritikin Vegetable Stock recipe

Instructions

In a stockpot, bring all ingredients to a boil. Lower heat, and simmer until potatoes are soft, about 15 minutes.
Puree and serve.

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