Wheat Berry Salad

Name: Wheat Berry Salad
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 2 cups wheat berries (cooked al dente (firm to the bite)); 1/2 cup carrots (shredded); 1/4 cup green onions/chives (chopped); 1/4 cup cranberries (dry) (chopped); 1/2 cup blueberries (fresh); 1 cup apple cider vinegar; 1/4 cup apple juice concentrate (thawed); 1 teaspoon garlic (chopped); 1/4 cup basil (fresh leaves) (chopped)

Written by Pritikin Chefs

0.8 min read

Wheat Berry Salad

You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health!

Prep Time30

Active Time10

Total Time40

Course: Appetizer, Dinner, Lunch, Main Course, Main Dish, Salad, Vegetarian

Cuisine: American, International, Vegan, Vegetarian

Yield: people

Materials

SALAD

2 cups wheat berries cooked al dente (firm to the bite)
1/2 cup carrots shredded
1/4 cup green onions/chives chopped
1/4 cup cranberries (dry) chopped
1/2 cup blueberries (fresh)

DRESSING

1 cup apple cider vinegar
1/4 cup apple juice concentrate thawed
1 teaspoon garlic chopped
1/4 cup basil (fresh leaves) chopped

Instructions

PROCEDURE FOR SALAD

Combine all 5 ingredients in a bowl and mix well.

PROCEDURE FOR SALAD DRESSING

Combine all 4 dressing ingredients in a blender or food processor. Blend well.
Pour over salad, combine, and let stand for a half-hour in the refrigerator.

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