PRITIKIN - HEALTH & WELLNESS RETREAT
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Typical Day at Pritikin

Your customized wellness experience will be unique. At Pritikin you’ll discover your best life. All the experts & personalized help you need to succeed are right here.
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Typical Day at Pritikin

Your customized wellness experience will be unique. At Pritikin you’ll discover your best life. All the experts & personalized help you need to succeed are right here.

Spacious Rooms
Morning Stretch
Nourishing Breakfast
Good Morning

A Healthy Start to Your Day

Rejuvenated after a good night sleep in your serene, spacious, amenity-rich room or suite, awake for a morning stretch, followed by a nourishing breakfast to revitalize your body.

Early Morning

Small Group Personal Training

Participate in supportive small group personal training sessions that are tailored to your skills and abilities. Exercise Physiologists create effective, pain-free movements perfect for your body. Then, take your workout to the beach on a weekend excursion.

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Mid-Morning

Cooking School or Keep Your Body Moving

Refueled with a snack, you can head off to explore the Cooking School where you’ll discover how to prepare easy healthy recipes at home. Or keep your body moving with a variety of exciting exercise programs, including Pilates, Yoga & Aqua Fitness classes.

Late Morning

Master Classes in Wellness

Take a seat for an interactive & engaging seminar led by physicians, nutritionists & psychologists. With over 45 supportive workshop environments offered throughout your stay, there are many meaningful & insightful experiences waiting for you.

Lunch

Nourish Your Mind & Body

Pull up a chair to an expert-led luncheon on topics from emotional eating to women’s health, or wander into the dining room to discover the chefs’ delectable buffet of healthy choices to nourish & satisfy your body.

Early Afternoon

Practical Wellness Education

Explore how to overcome barriers, learn how to read food labels, develop healthy eating strategies, manage back pain & more in an optional expert-led workshop.

Mid-Afternoon

Explore Your Interests

The perfect time of day for one-on-one sessions with an expert. Refresh with a dip in the pool. Book a massage or spa service. Relax in the sauna & steam room. Take on a spinning class or posture class. Swing on over to enjoy some tennis or golf.

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Guests enjoy a tropical paradise at the Pritikin Wellness Retreat.
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Late Afternoon

Life-Changing Strategies

Refuel with a snack, then work with a personal trainer, psychologists or physician to reach your full potential. Discover helpful insights into your mindset & relationship with food in optional educational workshops, or engage with experts & your peers to uncover life-changing strategies that will work for you.

Dinner

A Perfect Meal

Enjoy the evening breeze on the tropical veranda or soft live music in the dining room as we serve you your choice of delicious meals prepared by our acclaimed Executive Chef.

Evening

Time to Unwind

Explore the 800-acre tropical resort in a guided walk. Partake in fun evening activities among new friends you’ve met throughout your day. Unwind in the peaceful luxury of your accommodations.

A Healthier You

Pritikin offers you a life-changing opportunity to immerse in a supportive environment with a community of health-inspiring experts & like-minded peers. Discover a healthier way of living – beyond what you thought possible.
Discover What's Possible
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