heart health

The holidays are a time for Togetherness, Tradition, and Treasured foods. Unfortunately, many beloved holiday dishes pack a double whammy ...

With a focus on helping guests lose weight, manage diabetes, and reduce cholesterol levels, Pritikin leverages various medical tests and ...

As we age, it becomes increasingly important to prioritize heart health to maintain a high quality of life. Heart disease ...

For most of us, preventing heart disease depends largely on our lifestyle, which means there’s much that’s ...

You’ve heard food can improve your heart health. But, it has been unclear what the best diet for heart ...

What Foods Help Lower Cholesterol & Improve Heart Health? You probably know that you need more than your fork to ...

Eating lots of nourishing foods can make the body feel energized, vibrant, and rejuvenated. But you already knew that. Despite ...

There are many health benefits of omega 3s to love. People who eat more omega 3s have lower rates of ...

Learn About a Healthy Lifestyle That Can Relieve Angina Pain ...

Hold onto your hearts! This fact may make it skip a beat; most women who die suddenly of heart disease ...

However, there are many health dangers that we are not aware of and could be potentially dangerous. One health danger ...

The Tsimane people in the Amazon rain forest of Bolivia have recently been found to have the lowest reported levels ...

Typically, reducing salt intake and eating healthier foods, which we teach at the Pritikin Longevity Center, can reduce fluid retention ...

When it comes to taking care of your heart, adhering to a proper diet is one of the most important ...

If you don’t use your muscles, you just might lose your brain. That’s the conclusion of dozens of ...

New research is affirming that a good night’s sleep, about seven to eight hours for the vast majority ...

In a recent comprehensive review in the Journal of the American College of Cardiology, the authors concluded that even in ...

Some of us have bottles of fish oil pills in our refrigerators. We’re hoping these supplements, rich in omega ...

The scientists, from Northwestern University’s Feinberg School of Medicine, focused on five key lifestyle factors: Not smoking Not being ...

What are free radicals? Free radicals are atoms or molecules with an odd (unpaired) number of electrons. They can be ...

After angioplasty, people tend to think, “I’m fixed.” But they often end up back in the ER ...

Confused about niacin and cholesterol? Wondering if niacin is good for heart health? Get answers from the doctors and dietitians ...

Are fish oil pills good for you? Should you be taking them? If so, how much? Pritikin’s dietitians ...

For health and longevity, good food and fitness matter in a very big way, but unbeknownst to Pritikin guests, the ...

High levels of bad cholesterol such as LDL have for several years been recognized as a risk factor for the ...

Scientists used to think that fat was simply fat – a dormant roll of flab. But now they’re discovering ...

Scientists have long known that stress, anger, hostility, and social isolation can accelerate heart disease. Emerging research is now finding ...

Penile erection depends on the release of nitric oxide. Viagra and many other medications that reduce erectile dysfunction work on ...

The blood that your heart is circulating is very important because it carries nutrients and oxygen to other organs and ...