Healthy Party Snacks

Planning a T.V. party or any other special event?  Here are healthy party snacks sure to please just about everyone.

Garlic-Roasted Edamame “Nuts”

If you’d like, add a little more kick to your edamame “nuts” by sprinkling paprika, chili powder, or lemon pepper on them just before baking. A splatter of lime or lemon juice also adds a nice zesty dimension.
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Vegetarian Chili

Slow but oh-so-good cooking. That’s what this chili’s all about. Want to add leftover shredded roasted chicken or turkey breast? Go right ahead. Poultry- or veggie-style, it’s a wonderful one-pot dish for chilly winter evenings or party nights in front of the T.V.
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Curry Hummus Dip

This recipe is so versatile. Use it not just as a dip but as a fabulous spread for sandwiches, wraps, and quesadillas. And wow, what a difference to your waistline! A schmear has about one-seventh the calories of butter or mayo – and about 20 times less sodium than most store-bought hummus. It’s also tasty all by itself as a filling for a pita.  Simple yet so savory and satisfying!
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Salmon Dip

This zesty dip can be served chilled or at room temperature. Serve with whole-wheat, low-sodium chips or with sliced fresh vegetables like carrots, radishes, and celery. And boy, will your blood pressure thank you. Many salmon dips tally up an artery-popping 400mg of sodium and more. Ours has just 25mg of sodium.
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Edamame & Broccoli Dip

This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with whole-wheat, low-sodium chips. And it’s much kinder to your waistline than many store-bought creamy dips, which tally up a belt-busting 300 calories and more. Our dip is just 45 calories.
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