Healthy Recipes For Fall

Pumpkin Power

All season long, enjoy pumpkins a plenty because they’re a superb food – fiber-rich and packed with health-promoting nutrients like beta carotene and potassium. They’re also very low in calorie density. A full cup has just 30 calories.

Don’t go overboard with pumpkin seeds, however. They’re packed with calories. A small handful can easily tally up more than 200 calories. (And who eats just a small handful?)

And, of course, as a fit foodie you know that anytime you add pumpkin to a high-calorie-dense recipe like pumpkin muffins, the end result ceases to be healthy. It’s likely full of fatty butter or margarine, oil, sugar, and other artery-hurting, waistline-expanding ingredients.

Pumpkin Wedges

Enjoy richly roasted but very-low-calorie pumpkin wedges (only about 35 calories per serving) with this recipe, perfect for just about anything, from a mid-day snack to a side dish star for Thanksgiving Dinner.
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Kale Chips

Love the crispy, crunchy texture of potato chips? Get similar snap, a lot fewer calories and sodium, earthy flavor, and LOADS of top-notch nutrition by cooking up a batch of Pritikin Kale Chips. Here’s how…
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Healthy Recipes – Pickled Carrots and Apple Salad With Pomegranate Balsamic Dressing

This new recipe by Pritikin Executive Chef, Anthony Stewart, will be the star of your holiday table.

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